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Body fat does not need or even should not drink fitness milk? Why high-protein fitness milk can drink the more lean?

Many people think that liposuction is to try to make yourself eat less, in order to make their body constantly consume energy and eventually consume body fat, so drink fitness milk to the body nutrition is useless.

In fact, you have to do exactly the opposite! If you've been to a dietitian or other professional, you probably will not receive suggestions that you try to eat less, but will probably give you a menu to follow you to eat, and even look more than you usually eat Because the real effective long-lasting Cellulite diet is not less eat less but eat enough and know what to choose to eat.

More importantly, a high-protein diet is equally helpful in increasing muscle mass and lowering body fat. If you can control the intake of carbohydrates and help your body use fat as energy, it is absolutely essential to choose a high-protein formula One of the best foods to lose weight time.

And a number of related experiments have confirmed that increasing protein intake has a positive effect on Cellulite and weight loss. For example, using whey protein to increase protein uptake from 23% to 12% in one of the 23 week experiments, the average healthy body weight but 2.8kg was reduced by those who were otherwise healthy but overweight or even obese.

The benefits of fitness milk protein supplements is also to help your muscle recovery so that your training intensity and easier to sustain, if you lose weight to lose weight because of this benefit is even more important, but also the main component of fitness milk whey Protein also helps you to increase satiety and control your appetite. This is why high-protein fitness milk can drink more lean.

reference:

http://www.ncbi.nlm.nih.gov/pubmed/21677076


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