Workout Routine

Giant Set巨量組訓練法 訓練膊頭肌肉 by Smart Supplement健身教練Patrick Lui (25/4/2019)

Authored By Patrick Lui

Shoulders day 1) 後膊肌肉啞鈴flys x 12 reps 2) 前膊肌肉plate raises x 8 reps 3) Dumbbell upright rows x 8 4) Arnold presses x 8 5) 肩膀啞鈴側平舉 x 8 6) 肩膀啞鈴前舉 x 6 7) 史密夫架上舉 (緩慢) x 6 *在進行任何健身訓練之前建議先諮詢健身教練專業 *網頁未必會長時間保存所以請自行儲存資料

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