Sports Science

Novice (eight) How to judge whether you are overtrained?

Novice (eight) How to judge whether you are overtrained?

Authored By David Huang
Many novices or veterans who are willing to put time and energy on training, there is always such a question at some stage of the fitness road, especially when they are particularly tired: Is I over-training? Today we will find out how to judge whether you are overtraining, the disadvantages of overtraining and how to avoid overtraining.
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Winter Olympics calorie consumption list results surprising!

Winter Olympics calorie consumption list results surprising!

Authored By David Huang

I don't know if you have noticed the recent Pyeongchang Winter Olympics? The Compendium of Physical Activities (CPA) collected data on calorie consumption during various sports. At first glance, it was found that the calorie consumption of the original ice movement was never lower than that of the ground movement. Let's take a look at some of the hottest sports in the Winter Olympics. Keep an eye on the following calorie consumption for an 150 pound adult. Curling, which consumes an average of 272kcal per hour. Luger, which consumes an average of 475kcal per hour. Ice Dancing, the seemingly elegant sport, ranks first in calorie consumption, averaging 950kcal per hour, and for average skating, it can consume about 475kcal in an hour. High-intensity Downhill Skiing and Snow Boarding consume an average of 540kcal per hour. Cross-Country Ski, the top players can reach 8 km per hour, consuming an average of 1020kcal per hour. For amateur cross-country skiers, the speed can reach 4 km per hour and 610kcal can be consumed every hour. Ice Hockey has always given the most rude, wild impression, but only consumes 680kcal per hour. I don't know if this number counts the calories burned by legal fights in men's favorite games. (Allowing a fight in ice hockey is considered one of the most "man" sports.) Short track speed skating, also known as Speed ​​Skating, consumes an average of 900kcal per hour. Muscle Recovery Learn More Authors/Editors David Huang 黄文懿Smart Supplement

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