Muscle recovery

Novice (7) How to speed up recovery after fitness training?

Novice (7) How to speed up recovery after fitness training?

Authored By David Huang
Many fitness beginners have ambitions when they start. They are determined to retrain on Fridays, even six days and seven days. One week may be okay, but soon they slowly discover that their resilience cannot keep up. In fact, in addition to nutrition. , sleep, etc., there are a lot of skills to help everyone speed up muscle recovery, to ensure that every retraining can go all out.
Read More
What happens to fitness coaches when they encounter a soreness in the thigh muscles of a fitness instructor?

What happens to fitness coaches when they encounter a soreness in the thigh muscles of a fitness instructor?

Authored By Patrick Lui

Muscle Recovery Learn more / edit Patrick Lui Smart Supplement

Read More
[Dynamic icon] Simple and quick self-relaxation triceps

[Dynamic icon] Simple and quick self-relaxation triceps

Authored By Patrick Lui
Find a moderately soft and hard position first, such as a bench often seen in the gym. At the top of the triceps, the body presses down and the biceps contract. This will help to extend the triceps more deeply.
Read More
"Dynamic Graphics" simple method to relieve neck muscle knots

"Dynamic Graphics" simple method to relieve neck muscle knots

Authored By Patrick Lui

The neck is one of the places where muscle knots often appear. The following simple method of self-relaxation only requires the help of a towel. Do some neck stretching first Warm up with a little force Pull the towel to pull back muscles Learn More Authors/Editor Patrick Lui Smart Supplement

Read More
"Dynamic graphics" Self-exercise pectoral muscle stretching after the most common three major actions

"Dynamic graphics" Self-exercise pectoral muscle stretching after the most common three major actions

Authored By Patrick Lui

自我胸肌伸展的動作當中主要針對胸大肌和胸小肌,以下圖解這三個動作都能夠在一般健身房中應用。請留意動作重點。 示範:Smart Supplement健身教練Patrick Lui 動作重點:主要針對胸大肌伸展,最常犯的錯誤是拼命地向前傾。其實正確的做法應該是要感覺到胸肌向橫拉扯,因為胸肌的肌肉紋理是橫向的。頭部轉向另一面也有幫助加強伸展效果。 動作重點:主要針對胸小肌伸展,同樣地要避免拼命地向前傾。因為胸小肌是上至下的,所以這個最好是身體帶點向下拉的動作。 動作重點:用一個小啞鈴幫助固定其中一邊的手,運用呼吸將胸腔擴張,亦可以稍微轉動身體去增加伸展。 作者 / 編輯 Patrick Lui Smart Supplement

Read More
Analgesic anti-inflammatory drugs hinder the enhancement of muscle it?

Analgesic anti-inflammatory drugs hinder the enhancement of muscle it?

Authored By Patrick Lui
Nonsteroidal anti-inflammatory drugs, which are commonly referred to as analgesics and anti-inflammatory drugs, include Acetaminophen (acetaminophen ibuprofen; common in cold and cold medicine), Ibuprofen Fen), Aspirin (Aspirin), and Naproxen (Naproxen). You may have heard these athletes also commonly used analgesic anti-inflammatory drugs will have the opposite effect, hinder the body complex even affect the muscle.
Read More
Stick to the top
G|translate Your license is inactive or expired, please subscribe again!