Fat Loss

Amino Acid Supplements for Extreme Cellulite Cycle How to Use: How to Give Maximum Muscle Protection?

Amino Acid Supplements for Extreme Cellulite Cycle How to Use: How to Give Maximum Muscle Protection?

Authored By David Huang

The main function of amino acid (Amino) - commonly known as "fluorescent water" - is to help muscle repair, accelerate muscle restitution, and improve muscle endurance, but in addition to amino acids, many other supplements such as creatine, Beta-Alanine , Arginine, etc., have muscle repair, accelerate the effect of muscle recovery, so in fact many bodybuilding players use amino acids, not simply hope to promote recovery, but amino acids for the extreme Cellulite cycle has a pivotal role! The “Cutting cycle” as its name implies, should be based on the premise of eliminating cellulite during this period. Whether you are training, eating, or even using supplements, you should use Cellulose for the first purpose, and avoid three hearts. Intention, because of fear of loss of muscle disorderly adjustment diet and training back and forth. When you have established this principle, the second goal of the cellulite cycle should be to maintain muscle mass (not to increase muscle mass). In the first place where all methods are based on the elimination of fat, how to maintain muscle loss should not rely on the use of amino acids. Your calorie intake should be less than 5-20% of your maintenance body weight during the extreme elimination cycle. When the body perceives that the heat absorption is not enough for daily use, the body will decompose according to your body fat composition. It considers it to be unnecessary or unnecessary ingredients for energy consumption purposes; if your body fat percentage is high, such as 25% or more, congratulations, the body will use more fat for energy consumption, but if your If the proportion of body fat is less than 25%, the body is very likely to consume hard-built muscles. This is why we often refer to people whose weight is at normal levels more likely to lose muscle. Here are two amino acid methods that are most suitable for use in the extreme cellulite cycle: Fasted Weight Training/Cardio on an empty stomach: Studies indicate that fasting carries out aerobic or weight-bearing exercise, with a low percentage of body fat In the crowd, Sturborn fat is more likely to be deducted. For people with higher body fat, the effect of cellulite is not much different from that after satiety. If you are of low body fat, you may want to subtract successfully. The last layer of fat (men are usually lower back and lower abdomen, girls are hips and thighs), or your exercise time is arranged before breakfast, you can drink amino acids during exercise to ensure that the body is consuming fat instead of muscle . Fasting/Intermittent Snacking: If you follow the intermittent fasting method, then you are very likely to maintain an empty stomach for a very long period of time each day, at which point you will be in a state of catabolism and have a higher metabolism. For people, it will be easier to consume muscles. You can start drinking protein to accelerate the initiation of protein synthesis by approaching the 1-2 diet for about an hour. Long-lasting potent anti-cellulite supplements Instructions for use Is it possible to use supplemental muscle supplements? Can I achieve low fat and muscle mass? Does it help to prevent muscle loss during cellulite? Learn About Durable and Powerful Cellulite Technology Product Author/Editor David Huang

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Comparison of two major anti-fat and muscle-building high-protein fitness milk powders: International Protein ISO Cuts vs. Green Tea X50 Skinny Protein

Comparison of two major anti-fat and muscle-building high-protein fitness milk powders: International Protein ISO Cuts vs. Green Tea X50 Skinny Protein

Authored By David Huang

ISO CUTS Everyone knows that drinking protein powder helps increase muscle mass, but if you want to lose fat while maintaining or even increasing muscle mass, the effect of Cellulite naturally goes a step further. Today, we will analyze two kinds of muscle-building protein powders that also have the effect of eliminating fat, so that everyone can choose the most suitable one for their own needs. International Protein Iso Cuts As another international product of International Protein, ISO CUTS is known for its high protein purity and fat-reducing efficacy. It is one of the few commercially available milk powders that have the same fat-removing and muscle-building effects on the market. Features include: rapid absorption, The effect is mild and stable, 4 natural fat-free ingredients. ISO CUTS uses separated whey protein with lower sugar content and fat content and faster absorption rate. It can be quickly absorbed by body muscles after exercise. It not only strengthens muscle lines, but also effectively protects muscles from loss during caloric intake. . The Tumbo formula uses 4's different natural ingredients, including: Teavigo® Green Tea, Garcinia Cambogia, Green Coffee Extract, and L-Carnitine. The use of a variety of different ingredients can prevent the body from adapting excessively to reduce the fat-removing efficacy, and the various components also use different systems and methods to achieve the effect of cellulite, such as green tea through anti-oxidation and increase metabolism to increase calorie consumption; caffeine and levorotatory Carnitine can accelerate the decomposition of fat as a depletion; Garcinia can suppress appetite and promote the use of carbohydrates in energy production, thereby increasing energy consumption. Another characteristic of ISO CUTS is that the effect is gentle and stable. It does not increase the burden of the body as a consumer, so it can be used for a long period of time (for example, a three- to six-month fat reduction cycle). It is therefore suitable for boxers, gymnastics, etc. In addition, it is used by athletes classified by body weight to maintain a low body fat while stably increasing muscle mass. Learn about ISO CUTS "In the later stages of my game preparation, I needed a high-protein supplement that would not only help my body recover but I would also like to lose weight. ISO CUTS from International Protein is just for this purpose. Highly bioactive protein peptides promote Lean muscles grow, carbohydrates are very low, and there is almost no fat. Active ingredients including carnitine and green tea extracts accelerate fat burning in the final stage, and the taste is more chocolate latte flavor!" - International Protein sponsor athlete Chris Andreou is preparing to The 2017 WFF Universe Bodybuilding Competition in Brazil, Skinny Protein Green Tea X50 Skinny Protein Green Tea X50, uses green tea as its main formula to provide cellulite efficacy. The biggest features of Skinny Protein are: pure natural ingredients, multiple nutrients, and appetite suppressing appetite for meal replacement. Skinny Protein has added a sufficient amount of effective green tea ingredients, and three different flavors (Venner, chocolate, cookies) all have a touch of natural green tea. In addition to the green tea extract, there are also the most effective anti-cellulite ingredients known in the market, such as Schisandra and L-carnitine. Skinny Protein has also added a variety of natural vitamins (B1, B12, B2, B6, C, K1) and minerals (calcium, iron, magnesium, zinc, etc.), each serving only 98's ultra-low calories with less sugar. In 1g, the absolute low-sugar and low-fat, while providing the function of increasing muscle fat, it can also supplement the nutrition that the daily urban diet absorbs. Like ISOCUTS, the protein source of Skinny Protein is derived from Australian grass-fed cow's milk that does not contain harmful hormones. Unlike ISOCUTS, protein in Skinny Protein is dominated by whey protein, and the absorption time is higher than that used by ISOCUTS. The long albumin can increase the feeling of fullness and help control the appetite. Therefore, many people choose to serve as a healthy meal replacement. Learn Skinny Protein Author / Editor David Huang 懿文懿Smart Supplement

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Melatonin improves sleep quality and improves athletic performance and body fat

Melatonin improves sleep quality and improves athletic performance and body fat

Authored By Patrick Lui

It is well known that lack of sleep can make people more vulnerable to obesity, and it can also slow down the progress of muscle growth. Melatonin is a natural "sleep hormone" in our body. Supplementing this ingredient not only helps you improve your sleep quality, but also improves your athletic performance and body fat percentage. The melatonin (click for related products) affects our biological clock and circadian rhythm, but this material also has many important functions, including antioxidant, regulating body temperature, and diastolic blood vessels. For athletes or fitness people, you may also have tried to get enough sleep the night before and you will not be able to train effectively on that day, so the efficacy of melatonin in helping sleep and antioxidants is likely to be equal to a faster recovery rate, allowing you to invest more quickly. The next training. However, many people may not have known that melatonin may also have important indirect effects on weight loss. One related study has shown that supplementing melatonin helps control adipokines and promotes weight loss. Improved sleep quality also means better regulation of appetite hormones such as leptin and metabolism. How much do you need to take? Although the use of supplemental methods to take melatonin (click here for related products) allows us to use a fraction of the human body is not high, the biological activity is generally between 10%-50%, but 20 minutes before going to bed take one to five micrograms (mg) melatonin has been very sufficient, higher doses did not show better results. Does melanin have side effects? The supplement of this ingredient is not a drug, but it only supplements the substances that our body has already produced. It is generally a very safe supplement and there is no dependency, but some people may become too asleep after taking it. At the beginning of the day, you will feel sleepy. This side effect is mild to most people, and the use of improving insomnia is well worth it. References: Szewczyk-Golec, K., Rajewski, P., Gackowski, M., Mila-Kierzenkowska, C., Wesołowski, R., Sutkowy, P., ... & Woźniak, A. (2017). Melatonin Supplementation Lowers Oxidative Stress and Regulates Adipokines in Obese Patients on a Calorie-Restricted Diet . Oxidative Medicine and Cellular Longevity, 2017. Strong Cellulite Supplement Instructions for Use Is it OK to use Supplemental Muscle Supplements? Can you achieve low fat and muscle mass? Does it help to prevent muscle loss during cellulite? Learn About Related Products Author/Editor Patrick Lui Smart Supplement

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Short-run fat reduction (b): after the holiday strategy to reduce fat quickly

Short-run fat reduction (b): after the holiday strategy to reduce fat quickly

Authored By David Huang

短跑式減脂 過去我們介紹過最近非常流行的『間歇式禁食』(Intermittent Fasting),當中的一種名為16/8間歇式禁食的飲食法,以其短時間內達到增肌減脂效果而著明,並被Hugh Jackman 在預備拍攝金剛狼時所使用而傳揚開去,近年亦受有許多健美運動員以及希望在短時間需要得到顯著減脂效果的人士所愛戴。 16/8間歇式禁食可以說是相對簡易而較容易維持的一個飲食方法,16/8顧名思義就是把每日的飲食時間限制在8小時,其餘的16小時就完全禁食;在禁食期間只允許飲用水、咖啡(無糖無奶)或茶及其他沒有熱量的飲品。 在國外許多的研究中都發現,有規律而有策略性地進行禁食,不但可以減低體脂,幫助你達到改善體型的目標,甚至還可以帶來許多健康上的好處,這些好處包括了刺激新陳代謝、提高生長激素水平和胰島素敏感性等等。 在為大家詳細解構,可以怎樣使用這個飲食法幫助大家在短時間內,恢復到假期前的體重和體脂之前,我們先說明16/8間歇式禁食法的幾個原則: 1. 8 個小時進食, 16 個小時禁食 2. 在禁食期間,要避免進食任何有卡路里的食物或飲品。 3. 平均將一天 2-3 餐分佈在 8 個小時的進食期內,如 2 - 3 個小時進食一次。 4. 如果你會進行重量訓練,應該將第一餐的進食時間安排在重訓前一個小時/後兩個小時內。 5. 應該你想在空腹期間進行重訓,建議你可以在訓練期間使用氨基酸 (Amino) ,可以減少肌肉分解,以及加快回復進食時身體的蛋白合成速度。 分配每一餐的營養比例 說它是相對簡易而較容易維持的飲食法,是因為這個方式其實在某程度上,已經配合著大部分人的生活習慣:假設你最後一餐的進食時間為晚上8-9時,根據16/8間歇式進食的原則,你下一餐的進食時間應在16個小時以後,即翌日的下午1時,對部分上班族,或者習慣凌晨才睡覺的人士,他們的每天的第一餐都多數會安排在中午甚至下午,所以在無形中他們已經做到了16個小時禁食。 安排了進食期和禁食期後,接下來就可以分配一下每一餐的營養比例,如果你沒有健身教練或營養師為你安排每日營養攝取,而你的主要目標是想減低體脂,你可以按照『 沒有健身教練,怎樣為自己安排減脂飲食法? 』中的原則來去安排自己每餐的內容。 一般來說,遵行16/8間歇式禁食的人都不用擔心進食過多,而導致體重體脂上升的問題,因為在進食時間被限制了8個小時下,儘管你胃口有多好,你的身體都無法在短時間內消化所有食物,間接地也控制了你的食慾。因此,16/8間歇式禁食多會被安排作減脂期間使用的飲食法,而過你的目標是要增磅,這個方法就不太適合了。 增肌加速器 了解相關推介產品 最後附上配合不同時間進行重訓的16/8間歇式禁食時間安排 對於健身人士,如果你每天的運動時間是在早上,你可以參考一下這個進食時間表: 8 AM: 進行重訓,期間配合使用氨基酸(Amino) 10AM: 進食期開始,當天第一餐 2 PM: 第二餐 6PM:最後一餐 如果你的重訓時間安排在下班以後,則可以參考這個時間表: 2PM 進食期第一餐 6-7PM 進食期第二餐 9PM 進食期最後一餐,開始禁食期 翌日1PM 開始進食期第一餐 強效消脂補充品用法說明 配合增肌補充品使用可以嗎? 可以達到低脂增肌嗎? 對於預防肌肉在消脂期間流失有沒有幫助? 了解相關推介產品 References Keys, A., Brozek, J., Henschel, A., Mickelsen, O., & Taylor, H. L. (1950). The biology of human starvation.(2 vols). Stote, K. S., Baer, D. J.,...

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You may have also asked: "How long does it take for the Xiaozhi Pill to eat?"

Authored By Patrick Lui

(Video Answers Cantonese with Traditional Chinese Subtitles) Powerful Cellulite Supplement Instructions How to use Supplemental Skin Supplements? Can you achieve low fat and muscle mass? Does it help to prevent muscle loss during cellulite? Learn About Related Products Author/Editor Patrick Lui Smart Supplement

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Short-run fat reduction (b): after the holiday strategy to reduce fat quickly

Short-run fat reduction (b): after the holiday strategy to reduce fat quickly

Authored By David Huang

短跑式減脂 過去我們介紹過最近非常流行的『間歇式禁食』(Intermittent Fasting),當中的一種名為16/8間歇式禁食的飲食法,以其短時間內達到增肌減脂效果而著明,並被Hugh Jackman 在預備拍攝金剛狼時所使用而傳揚開去,近年亦受有許多健美運動員以及希望在短時間需要得到顯著減脂效果的人士所愛戴。 16/8間歇式禁食可以說是相對簡易而較容易維持的一個飲食方法,16/8顧名思義就是把每日的飲食時間限制在8小時,其餘的16小時就完全禁食;在禁食期間只允許飲用水、咖啡(無糖無奶)或茶及其他沒有熱量的飲品。 在國外許多的研究中都發現,有規律而有策略性地進行禁食,不但可以減低體脂,幫助你達到改善體型的目標,甚至還可以帶來許多健康上的好處,這些好處包括了刺激新陳代謝、提高生長激素水平和胰島素敏感性等等。 在為大家詳細解構,可以怎樣使用這個飲食法幫助大家在短時間內,恢復到假期前的體重和體脂之前,我們先說明16/8間歇式禁食法的幾個原則: 1. 8 個小時進食, 16 個小時禁食 2. 在禁食期間,要避免進食任何有卡路里的食物或飲品。 3. 平均將一天 2-3 餐分佈在 8 個小時的進食期內,如 2 - 3 個小時進食一次。 4. 如果你會進行重量訓練,應該將第一餐的進食時間安排在重訓前一個小時/後兩個小時內。 5. 應該你想在空腹期間進行重訓,建議你可以在訓練期間使用氨基酸 (Amino) ,可以減少肌肉分解,以及加快回復進食時身體的蛋白合成速度。 分配每一餐的營養比例 說它是相對簡易而較容易維持的飲食法,是因為這個方式其實在某程度上,已經配合著大部分人的生活習慣:假設你最後一餐的進食時間為晚上8-9時,根據16/8間歇式進食的原則,你下一餐的進食時間應在16個小時以後,即翌日的下午1時,對部分上班族,或者習慣凌晨才睡覺的人士,他們的每天的第一餐都多數會安排在中午甚至下午,所以在無形中他們已經做到了16個小時禁食。 安排了進食期和禁食期後,接下來就可以分配一下每一餐的營養比例,如果你沒有健身教練或營養師為你安排每日營養攝取,而你的主要目標是想減低體脂,你可以按照『 沒有健身教練,怎樣為自己安排減脂飲食法? 』中的原則來去安排自己每餐的內容。 一般來說,遵行16/8間歇式禁食的人都不用擔心進食過多,而導致體重體脂上升的問題,因為在進食時間被限制了8個小時下,儘管你胃口有多好,你的身體都無法在短時間內消化所有食物,間接地也控制了你的食慾。因此,16/8間歇式禁食多會被安排作減脂期間使用的飲食法,而過你的目標是要增磅,這個方法就不太適合了。 最後附上配合不同時間進行重訓的16/8間歇式禁食時間安排 對於健身人士,如果你每天的運動時間是在早上,你可以參考一下這個進食時間表: 8 AM: 進行重訓,期間配合使用氨基酸(Amino) 10AM: 進食期開始,當天第一餐 2 PM: 第二餐 6PM:最後一餐 如果你的重訓時間安排在下班以後,則可以參考這個時間表: 2PM 進食期第一餐 6-7PM 進食期第二餐 9PM 進食期最後一餐,開始禁食期 翌日1PM 開始進食期第一餐 References Keys, A., Brozek, J., Henschel, A., Mickelsen, O., & Taylor, H. L. (1950). The biology of human starvation.(2 vols). Stote, K. S., Baer, D. J., Spears, K., Paul, D. R., Harris, G....

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