How to use amino acid supplements during extreme fat loss cycles: How to give your muscles the greatest protection?

How to use amino acid supplements during extreme fat loss cycles: How to give your muscles the greatest protection?

David Huang Huang Wenyi |

Amino acids (Amino) - also commonly known as " Fluorescent water"-The main functions are to help muscle repair, accelerate muscle recovery, and improve muscle endurance, etc., but in addition to amino acids, many other supplements such as creatine, Beta-Alanine, Arginine, etc., can help muscle repair and accelerate muscle recovery. effect, so in fact, the reason why many bodybuilders use amino acids is not simply to promote recovery, but because amino acids play a decisive role in extreme fat elimination cycles!

Cutting cycleAs the name suggests, during this period, everything should be based on fat elimination. Whether you are arranging training, eating, or even using supplements, the fat elimination effect should be your first goal. Do not be half-hearted or careless for fear of losing muscle. Back and forth with diet and training. Once you have established this general principle, the second goal of the fat loss cycle should be to maintain muscle mass (not increase muscle mass). After all, when all methods are focused on fat elimination, how to maintain muscle loss and avoid total loss requires relying on amino acids.

During an extreme fat loss cycle, your calorie intake should be 5-20% lower than your metabolism per weight maintenance. When the body senses that the calorie absorption is not enough for daily use, the body will break it down according to your muscle to fat ratio (Body Composition). It is considered to be redundant or unnecessary ingredients used for energy consumption; if your body fat ratio is higher, such as 25% or above, congratulations, your body will use more decomposed fat for energy consumption, but if your If your body fat ratio is less than 25%, your body is likely to burn through the muscles you have worked so hard to build. This is why we often mention that people who are at a normal weight are more likely to lose muscle mass.

Here are two applications for you: Extreme cellulite cycleThe most appropriate amino acid method:

Perform aerobic and weight-bearing exercise on an empty stomach (Fasted Weight Training/Cardio): Research points out that people who perform aerobic or weight-bearing exercise on an empty stomach can lose more stubborn fat (Sturborn fat) for people with a lower body fat ratio, while for people with higher body fat, the fat loss effect is the same as after a full stomach. There is not much difference in exercise. If you have low body fat and hope to successfully lose the last layer of fat (usually the lower waist and lower abdomen for men, buttocks and thighs for girls), or your exercise time is before breakfast , you can drink it during exercise Amino acid, to ensure that the body consumes fat instead of muscle.

Fasting/intermittent fasting: If you are following the intermittent fasting method, you are likely to be fasting for a very long time every day. At this time, you will be in a catabolic state. For people with a higher metabolism, it will be easier to consume muscle. , you can start drinking 1-2 hours before resuming eating Amino acidto speed up protein synthesis.

Instructions for use of long-lasting, powerful cellulite-busting supplement

  • Can it be used with muscle building supplements?
  • Is it possible to gain muscle with low fat?
  • Does it help prevent muscle loss during fat loss?

Author/Editor

David Huang Huang Wenyi

Smart Supplement