"Lazy diet pills"? The powerful "L-carnitine" is underestimated

"Lazy diet pills"? The powerful "L-carnitine" is underestimated
Authored By David Huang

Many people think that " L-carnitine"It's just a supplement to help with cellulite, and it's misunderstood that it's a kind of amino acid. In fact, it's half an amino acid and half a vitamin. In the earliest studies it was even called vitamin BT." The importance to the body is not limited to Cellulite alone.

"L-carnitine" is actually a kind of natural nutrients that the body can synthesize itself, and it can also be obtained from meat, especially red meat. It has many important relationships with the energy production of cells, including helping the body to consume fat. As energy, reduce fat formation, increase blood flow, and even help muscle growth. The actual "L-carnitine" can give you the effect, mainly depends on the time you use.

Most people have heard that its effect on cellulite is very significant, and its principle is actually responsible for the transport of fatty acids to the mitochondria to be burned and converted into energy. However, if you do not exercise enough to consume these energy, you will only end up with stubborn fats. Therefore, the correct answer should be "diligence people's weight loss accelerators" rather than "lazy weight loss drugs."

' L-carnitineAnother seldom mentioned effect is to help muscle growth and promote recovery. L-carnitine can make nutrient-draining insulin more efficient at work. Studies have shown that when used in conjunction with carbohydrates, it stimulates more muscle growth and reduces the formation of fat when absorbing large amounts of carbohydrates.

In the end, we can decide on the use of L-carnitine in response to our fitness goals. Here are two suggestions for best use:

  • If you want to achieve accelerated cellulite, you should use 30 minutes before exercise to increase the proportion of your body using fat as the primary source of energy during exercise.
  • If you want to achieve the effect of increasing muscle mass and avoiding body fat gain, you should use it with carbohydrates after exercise, or drink together when you consume a lot of carbohydrates.

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Author / Editor

David Huang 黄文懿

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