Using creatine is basic! Answer all your creatine myths at once
Whether you are a beginner or an advanced fitness person, you will definitely use these four common supplements: protein powder, BCAA/Amino, Pre-workout and Creatine! General fitness people's understanding of creatine is inseparable from "improving strength performance", "holding water", and the possibility of causing mild diarrhea, etc. Today, we will analyze the above issues one by one!