Carbohydrates are the energy source of choice for muscles. In other words, instead of converting protein and fat into energy, carbohydrates are more easily broken down by body muscles and can be converted into muscle sugar/hepatose sugar more quickly. In the muscle parts that need energy for use...
Want to know which fitness milk powder has the best effect? Today's competition between different brands of fitness milk powder on the market is nothing more than who has more protein, different protein types, and the speed of absorption, but in fact, protein content and categories are only the first step to understand its nutrients. In order to truly judge its efficacy, it is necessary to examine the proportion of amino acids in the protein of the fitness milk powder.
When other brands of body-building formula constantly boast about how many proteins there are, they rarely fully and transparently mark specific amino acid distributions (that is, the true nutritional content of the proteins inside), so it is difficult for consumers to know the leucine with the greatest muscle-building effect ( Leucine) Is it enough?
One of the common components of the "muscle augmentation accelerator" is zinc, which is an essential micronutrient for the human body to survive. Under high doses, zinc can act as an aromatase inhibitor and reduce body fat accumulation. And improving muscle mass is especially important for maintaining lean muscles.
Many fitness beginners are most likely to hear whey protein and isolate whey protein when they first come in contact with fitness milk powder, but do you know which one is more suitable for you? Or have you been wrong about the difference between the two?