How did "Cellulite Blue Pill" dominate the American fitness industry?

𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙞𝙭, the highest-tech brand in the American supplement industry today, continues the legend of GNC cellulite sales champion in the United States and continues to be the number one choice for major retailers in the United States this year.

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  • Should I use cold water or hot water to prepare fitness milk powder?

    Should I use cold water or hot water to prepare fitness milk powder?

    A question that almost every fitness supplement user has had: reconstitution Should I use cold or hot water for fitness milk powder? Here is a complete answer for you, can you forward it to your fitness friends, otherwise we will continue to answer this question every day. Many years ago, the production level of fitness milk powder was not good, and the water solubility of the powder was poor. Therefore, many people who were not familiar with fitness supplements left a bad impression that "fitness milk powder is difficult to mix evenly." However, common sense in daily life Tell us that hot water will make it easier to mix the powder. Of course there is nothing wrong with this. If you have tried fitness milk powder produced in recent years, it is rare that it is difficult to mix thoroughly. "The amount of water will affect the texture and taste of the brew" and "put the water first, then pour the powder", I hope users will pay more attention to these. Hot water will indeed make the powder easier to prepare, but water that is too hot will affect the sugar substitute in the fitness milk powder, changing its taste and often becoming strange. As for the impact of hot water on the absorption of protein in fitness milk powder, it seems unclear, because the biochemical mechanism is quite complicated, but what is certain is that as long as the water is not very hot, it will not cause the nutrition to deteriorate. In addition, you should also note that some fitness milk powder contains protein-digesting enzymes. Overheated water will destroy these protein-digesting enzymes and lose the effect of helping to reduce fat. In fact, fitness milk powder manufacturers generally recommend brewing with cold water or room temperature water. In addition to the above reasons, it is also because cold water usually tastes better. Recommend fitness milk powder with both taste and quality learn more Author/Editor Patrick Lui Smart Supplement

    Should I use cold water or hot water to prepare fitness milk powder?
  • Is eating a lot of protein at once bad for your body?

    Is eating a lot of protein at once bad for your body?

    This is not a discussion about whether a high-protein diet or protein fitness milk powder is harmful, or whether too much protein will harm the body, because if you still have doubts after reading various analyzes, then just don’t drink fitness milk powder. . What I want to discuss here is something more specific: If we eat a lot of protein at one time, such as drinking a few spoons of whey protein at one time, will it be harmful to the body?

    Is eating a lot of protein at once bad for your body?
  • The first element of fitness and muscle gain: Testosterone

    The first element of fitness and muscle gain: Testosterone

    Testosterone is also called testosterone or testosterone. Although it is generally considered a male hormone, testosterone exists in both men and women, but the level in men is much higher. Men generally have the highest testosterone levels when they are twenty years old, and then gradually decrease with age. Lifestyle habits, exercise training, diet, environmental factors, etc. all have a great impact on testosterone levels.

    The first element of fitness and muscle gain: Testosterone
  • Should I choose "weight gain powder" or "protein powder"?

    Should I choose "weight gain powder" or "protein powder"?

    This is a question we often receive from customers: Should we choose "weight gain powder" or "protein powder"? First of all, the main difference between the two supplements is that the overall calories of "weight gain powder" are higher than that of "protein powder". In terms of ingredients, "weight gain powder" actually contains protein just like "protein powder". However, in order to increase calories, "weight gain powder" mainly adds carbohydrates and a small amount of fat. The ratio of carbohydrates to protein is usually two to one or One to one. So we often hear that drinking "weight gain powder" will cause obesity. Is this inevitable? The word "weight gain" in the name of "weight gain powder" can indeed cause people to worry. Today's "weight gain powder" has a variety of low-sugar and low-fat products in response to market demand. In fact, the amount of each drink should be adjusted according to your own needs. The official guidelines of the product usually recommend a very high portion, even the equivalent of Normal people should absorb half of the calories a day. If you follow it casually, it will certainly make it difficult for the body to consume and lead to obesity. As for "protein powder", it is not actually a single product. There are generally several types of proteins contained in such supplements. There are single protein supplements and complex ones. Of course, "protein milk powder" mainly provides additional protein, so the ingredients should be protein-based. The content of sugar, carbohydrates and fat will vary depending on the type of protein. But in fact, the manufacturer can process and adjust each The proportion of ingredients is a matter of cost and price. For example, whey protein isolate (Whey Protein Isolate) generally has less or even no sugar and fat than whey protein (Whey Protein), and the former is naturally more expensive. In terms of efficacy, "weight gain powder" is not necessarily better than "protein powder" because the purpose of supplements is to supplement the daily diet. A very common mistake is for "thin-bottomed" bodybuilders to choose whey protein supplements and train with the goal of building muscle, but then they don't see any effects. Whey protein itself is usually low in calories. To build muscle, in addition to proper training, you should also consume higher calories than your daily needs. Otherwise, the extra protein consumed from whey protein supplements will only be used to support the energy required for sports training. Calories are used instead to build muscle. By the way, protein is also a source of energy for the body, but it is a less efficient source than carbohydrates. If you have been drinking whey protein for a period of time without any obvious muscle-building effect, and it is difficult or impossible to make changes in your daily diet, then you may want to try a "weight-gaining powder", or it may be that caloric intake rather than protein is your muscle-building obstacle. . So if your goal is to lose fat, you are probably used to drinking "protein powder" after exercise training to help the body recover and prevent muscle loss. This is certainly true, but is "weight gain powder" completely useless here? This is not necessarily true, because the nutritional formula of "weight-gaining powder" is usually relatively balanced. Some people will drink "weight-gaining powder" to replace a meal, and at the same time, it is more effective to control the amount and proportion of nutritional intake. Those "meal replacement powders" that are targeted at this usage ” (Meal Replacement) would be a better choice. Of course, the use of this "weight gain powder" is definitely relatively rare, because many fitness people who aim to reduce fat are obsessed with the sugar, carbohydrate and fat content in fitness milk powder, so they tend to choose whey protein isolate, for example. Supplements like (Whey Protein Isolate). In short, although supplement products have predetermined target users and uses when designing and producing them, how and how much they are used should be adjusted according to individual needs. Recommend fitness milk powder with both taste and quality Learn more Author/Editor Patrick Lui...

    Should I choose "weight gain powder" or "protein powder"?