Coach's Notes: How to drink fitness milk powder to get twice the result with half the effort?

Coach's Notes: How to drink fitness milk powder to get twice the result with half the effort?

David Huang Huang Wenyi |

Different types of fitness milk powder have different ingredients and characteristics, and these characteristics will also determine when to drink it to achieve the greatest effect. I believe that all common supplements, whether they are experienced fitness veterans or beginners who are just starting out and want to improve their body shape, will definitely use them. In addition to smartly distinguishing between different brands, different qualities, and different ingredients, it is important to make fitness To get twice the result with half the effort, you also need to know when to drink different types of whey protein to achieve the greatest effect.

1. Whey / Whey ProteinWhey protein can be said to be fitness milk powderIt is the most basic and the most commonly used one. Its price is lower than that of whey protein isolate, its fat and sugar content is a little higher than that of whey protein isolate, and its digestion speed is fast to medium. It is most suitable for beginners to fitness and heavy training. Due to its fast to moderate digestion and absorption rate, it is suitable for use after a workout or to increase protein intake in daily life. From the perspective of muscle building, the shorter the digestion time, the shorter the absorption time, and the shorter the time the body can use these proteins to synthesize muscle. So in terms of muscle gain, whey proteinIt has advantages over whey protein isolate.The best time to use "Whey Protein": After training, drink it at any time daily

2. Isolate/Whey protein isolate

Whey protein isolate is made from whey protein. After a series of refining and filtration steps, a whey protein with lower fat and sugar content is obtained. Since the fat and sugar content is lower, its digestion and absorption speed is naturally faster than that of whey protein. The purity of the protein will also be higher, but it is also slightly more expensive.

Isolated whey eggs have very low calories, so they are particularly suitable for those on a low-carbohydrate diet or those whose fitness goal is to lose fat. They are also popular with many professional athletes, especially competitive sports that are divided into competition levels based on body weight, such as boxing and so on. The lactose content of most whey protein isolates will be reduced to a minimum. It is also recommended for people who are very sensitive to lactose. whey protein isolate;Due to its fast digestion and absorption, it is very suitable for drinking after training during fat elimination, which can minimize muscle loss.

The best time to use "whey protein isolate": after training

3,Mass/Mass Gainer

As the name suggests, in addition to building muscle, weight gain powder also achieves the effect of weight gain by increasing caloric intake. In addition to whey protein, the ingredients of weight gain powder generally include carbohydrates and an appropriate amount of fat. The reason why fat is added This is because fat has the highest caloric value among the three major nutrients. Therefore, fat will be added to greatly increase the calories in a serving. The longer the absorption and release time of nutrients, the longer they remain in the body. In other words The period available for the body to use will also increase.

Therefore, the protein in most weight-gaining powders will choose complex protein (that is, a mixture of multiple proteins) as the raw material; due to the slow digestion and absorption characteristics, it is suitable for use in the morning or evening, which can help the body maintain a "nutritional surplus" for a long time. "Condition to achieve better muscle-building effects.

The best time to use "Weight Gaining Powder": in the morning or before breakfast, and before going to bed at night

Author/Editor

David Huang Huang Wenyi

Smart Supplement