The natural fitness ingredient zinc is related to the levels of five important muscle-building hormones

The natural fitness ingredient zinc is related to the levels of five important muscle-building hormones

Patrick Lui |

"Muscle Accelerator"One of the common ingredients, zinc, is 24 micronutrients necessary for human survival. At high doses, zinc can act as an aromatase inhibitor, reduce factors that cause body fat accumulation and improve muscle mass. , especially important for maintaining lean muscle.

Because zinc is lost during heavy sweating, and because adequate amounts are not obtained from food, supplementing this micronutrient is particularly important for athletes. Not only for athletes, but also for vegetarians and people who sweat a lot, zinc is one of the most common micronutrient deficiencies.

What few people may know is that taking zinc with green tea can enhance the absorption effect, but taking it with high doses of iron may reduce the degree of absorption, because several minerals share cell membrane transporters ( transporter), if the total intake exceeds the upper limit, the absorption rate will be invalid.

One of the related experiments was a group of elite wrestling athletes with an average age of only 19 years old. Their sports training was very consuming. They were orally supplemented with 3 mg of zinc per kilogram (3 mg/kg/day) for four weeks. The results showed that The free male hormone (free testosterone) available in their bodies is better obtained, and the levels whether during rest or after exercise training are significantly improved compared with those of experimental participants who did not take it.

Zinc has complex relationships with a variety of hormones, including testosterone, dehydrotestosterone (DHT), estrogen, insulin-like growth factors, and even leptin, which controls appetite. Insufficient zinc can cause levels of five important muscle-building hormones to lose their proper balance.

The physiological mechanism of zinc deficiency is very complex. One of the phenomena is that the number of androgen receptors is reduced by 59%, which affects the function of testosterone.

Although it is not completely certain that taking supplements to absorb zinc will bring about very significant effects, because it also depends on your age, physical fitness and exercise habits, but it is very safe, so "Muscle Accelerator"Supplements are well suited for use in combination formulas as a means of preventing deficiencies.

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Author/Editor

Patrick Lui

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