The most powerful amino acid for building muscle. Does the high-protein bodybuilding milk powder you use have enough?

The most powerful amino acid for building muscle. Does the high-protein bodybuilding milk powder you use have enough?

Patrick Lui |

While other brands of fitness milk powder constantly brag about how much protein they contain, they rarely openly and transparently indicate the specific amino acid distribution (that is, the true nutritional content of the protein in it). Therefore, it is difficult for consumers to know the leucine with the strongest muscle-building effect. (Leucine) is enough.

Our most recommended fitness milk powder is made in Australia and its raw materials come from New Zealand grass-fed cows, which are extremely rare in fitness milk powder. The protein nutrition label is completely transparent. The most basic choice International Protein Superior WheyContains up to 3295 mg of leucine per recommended serving, with higher purity International Protein Amino Charged WPI Whey Protein IsolateThe content is as high as 3605 mg. This amount is just about the appropriate supplement level, between 2000 mg and 5000 mg.

(according to this linkUnderstand the differences between the two products and the important considerations when choosing whey protein and whey protein isolate. In fact, many people make the wrong choice)

The leucine that everyone usually knows is one of the branched-chain amino acids (BCAA), but in fact, this ingredient has a super-proportional muscle-building effect and is known as the most powerful amino acid for muscle-building. In the same amount, supplementing leucine has a better effect than supplementing branched-chain amino acids, and it is even the amino acid with the most powerful muscle-building effect (amino acids are the building blocks of protein).

Branched-chain amino acids are usually used to protect muscles from loss during high-intensity training, and leucine (leucine) has an excellent effect in strengthening muscle growth. Leucine works by activating a protein called mTOR, which is an important element in muscle growth after exercise training, thereby promoting muscle protein synthesis.

Therefore, if you are purchasing a high-protein fitness milk powder supplement to drink after training to promote muscle gain, the leucine content must be a factor to consider when purchasing. However, as I told you above, many supplement manufacturers do not fully disclose the specific content, but simply list the protein ratio. Therefore, you really cannot judge whether a high-protein supplement is based on the protein ratio alone. It has a good muscle-building effect.

Some studies have even pointed out that pre-supplementing leucine before fitness training will be more effective in rapidly increasing muscle protein synthesis in a short period of time, and the intake of other amino acids has no effect, so it is also confirmed that leucine has a unique muscle-building effect .

However, this is not to tell you to drink high protein before training. Although this is not wrong, there are actually amino acid supplements that do not need to be digested and are quickly absorbed, which can be consumed during fitness training, which is what we commonly call it. Fluorescent waterThe.

reference:
Tipton KD, et al. Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. Am J Physiol Endocrinol Metab. (2007)
Tipton KD, et al. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am J Physiol Endocrinol Metab. (2001)
Nelo E Zanchi, Humberto Nicastro, Antonio H Lancha, Jr. Potential antiproteolytic effects of L-leucine: observations of in vitro and in vivo studies. Nutr Metab (Lond). 2008; 5: 20. Published online 2008 Jul 17. doi: 10.1186/1743-7075-5-20.
Isabelle Rieu, Michèle Balage, Claire Sornet, Christophe Giraudet, Estelle Pujos, Jean Grizard, Laurent Mosoni, Dominique Dardevet. Leucine supplementation improves muscle protein synthesis in elderly men independently of hyperaminoacidaemia. The Journal of Physiology. 8 August 2006.

Muscle Building Accelerators

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Patrick Lui

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